Overview of Exercises, Tai Chi & Qi Gong Forms Available:
TAI CHI FORMS:
- Beijing 24
- Beijing 42
- Yang Style 40
- Wudang Zhang San Feng 24
- Wudang Zhang San Feng 56
- Huang Style 37
- Beijing 32 Sword
- Competition 42 Sword
- Hong Man San ( Steel Fan )
- Umbrella ( Master Zhao Wei Dong )
- Umbrella ( John Hanna )
- Tai Chi for Arthritis
QI GONG FORMS:
- Shi Ba Shi 1 ( 18 Movement )
- Shi Ba Shi 2
- Golden Ball ( 8 Directions of Qi )
- Saturate with Qi
- 5 Element Qi Gong
- Young Form ( Margaret Young )
- 1008 Drills
- Lotus Relaxation Exercise
- Rooster Greets the Morning
- Ba Duan Jin ( 8 Pieces of Brocade )
- Wu Xing Yun Zuo ( Meridian Hand Rubbing )
- Swimming Dragon
EXERCISES & DRILLS:
- Warm Up Set
- Gentle Stretching
- Song Gong
- Zhan Zhuang
- Basic Partner Work
- Basic Push Hands
- Martial Applications
- Various Opening & Release Drills
- Cool Down / Body Tapping
Revision & Correction of existing Tai Chi Forms is available via Private Lessons. Focus is on correct structure, improving song ( release ), developing ting ( listening energy ) and understanding of Tai Chi energies. Foundation and Principals are paramount.